Welcome! Your Quick Start Guide for Drinking Ketones

Whether you're here for better energy, focus, fat loss support, or just a reset—you're in the right place. This guide will help you get the most out of your experience right from Day 1.

Here’s a short video where we provide our best tips once your ketones arrive: link to video

✅ 1. Start Slow (and Sip!)

Mix 1 packet with 12–16 oz. of cold water + ice for best taste.
New to ketones? Start with ½ a packet to ease your body in.
Sip over 15–30 minutes. Don’t chug!

Most people drink theirs in the morning, but you can experiment with what feels best for you (before workouts, during your fasting window, or mid-afternoon for a boost).

💧 2. Hydration Is Key

Ketones are a natural diuretic (they help flush out inflammation and bloat), so you’ll need to increase your water intake.

Aim for half your body weight in ounces of water per day.
You might want to add electrolytes or a pinch of sea salt if you feel tired, dry, or headachy.

Heads up: Some people experience looser stools at first—that’s usually the magnesium doing its job. Totally normal! It’s actually a cellular detox and will pass soon.

🧠 3. What to Expect

Every body is different—but here are a few things many people notice in the first few days:

A clean boost in energy and mental clarity
Fewer cravings (especially sugar or caffeine)
More motivation to move your body
Feeling lighter and less bloated

Stick with it daily for 5–10 days to really see what your body can do!

🍳 4. No Perfect Diet Required

You don’t need to be “keto” to benefit. Just start where you are!

We recommend:

Eating real food, especially protein
Listening to your hunger cues (ketones can naturally reduce appetite)
Giving yourself grace—progress > perfection

🏆 5. Celebrate the Wins

The scale isn’t the only way to measure success. Look for:

Better focus
Saying “no” to cravings
Getting more done in less time
Feeling like yourself again

✨ Final Tips:

You can drink 1–2 per day, but start with 1 and work up if needed.
You can enjoy ketones with or without intermittent fasting.
Don’t be afraid to reach out and share your experience—we’re here to support you every step of the way.

You’ve got this. One packet at a time. 💪