Week 14 marked a big milestone in my triathlon training journey—getting back to full workouts after battling a lower back strain. I eased into the week with a run, strength training, and a swim test before capping it off with a long brick workout that mirrored two-thirds of race distance. I'm encouraged by the results and plan to retest in a few weeks to track my progress.
Read MoreWeeks 12 and 13 flew by with real momentum as I worked toward my goal of finishing under 5 hours and 30 minutes for my Ironman 70.3. I started ramping up distances, logged a strong outdoor run, and even got back in the pool. But midweek during my usual basketball session, I tweaked my low back and had to pivot into full recovery mode. The injury was a mental and physical setback, but I’m staying optimistic, prioritizing healing, and already looking ahead to the next block of training. Here's how it all played out—including my workouts, meals, and recovery strategy.
Read MoreWeeks 10 and 11 brought valuable swim lessons, challenging hill runs, and tough indoor cycling workouts. From battling hilly terrain in Iowa to sweating through hot yoga, check out how I balanced training, work, and nutrition—and how the occasional cookie made an appearance along the way!
Read MoreWeek 9 threw a curveball with a lingering illness that paused my training. But by Thursday, I was back in the pool and regaining momentum through cycling and running workouts, along with balanced nutrition. Here's how I bounced back!
Read MoreWeek 8 kicked off with productive workouts and balanced nutrition, but my momentum halted when a fever hit during the weekend. Despite missing my planned long brick workout, the week included valuable sessions in strength training, basketball, running, and swimming. Here's the full scoop on my workouts and meals!
Read MoreWeek 7 of triathlon training had me finally enjoying the outdoors again! With a mix of cycling, running, strength training, and intense basketball sessions, this week pushed my endurance and power. I wrapped it up with a solid brick workout to simulate race conditions. See my full breakdown, including my nutrition and recovery strategies.
Read MoreThis week’s workouts included basketball, strength training, and an exciting outdoor run as Wisconsin begins to warm up. Despite a busy schedule and travel, I’m feeling strong and ready to ramp up endurance training. Here's a breakdown of my week and nutrition plan.
Read MoreAfter a tough couple of weeks, week 5 was a much better one for my triathlon training. Between a vacation and a busy weekend event in Louisville, it wasn’t easy to stay on top of workouts and nutrition, but I made it work. From race pace cycling to strength training and focusing on protein, check out how I balanced training with travel while still pushing forward in my Ironman 70.3 journey.
Read MoreThese past two weeks were a mix of vacation in Curacao, alumni basketball fun, and a significant break from my triathlon training. While I enjoyed incredible food, drinks, and relaxation, my workouts took a backseat, and my nutrition wasn’t ideal. I’m reflecting on the setbacks and planning to get back into the gym and the kitchen, ready to refocus on my Ironman 70.3 training.
Read MoreWeek 2 of triathlon training proved to be a busy one, but I made the most of it with a mix of bike sprints, core workouts, strength training, and a rare January outdoor run. Despite a packed schedule, I stayed on track with my workouts and nutrition, and even managed to enjoy some downtime with family and friends. As I prepare for a vacation later in the week, I’m keeping my focus on maintaining my training plan.
Read MoreFollow my first week of triathlon training as I balance a busy work life, social activities, and nutrition. From indoor biking to pickup basketball, I share my workout routine, diet, and progress toward race day.
Read MoreI’m looking forward to the challenge of taking on an Ironman 70.3 this summer. Follow along with how I train despite a busy work and social life.
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